Hello and Welcome here is a bit of background about me and my philosophy of counseling:

I provide contemplative based counseling services to clients in the Boulder/Denver area, specializing in the facilitation of compassion and adaptive skill as individuals move through challenging life transitions and difficult emotional states. This includes work with stress managment, anxiety, depression, grief, relationship dynamics, addictive patterns, self-esteem issues and trauma. I use an eclectic style of counseling including elements of Gestalt therapy, Cognitive-Behavioral therapy, Eastern based Mindfulness practices, and Body-Centered Psychotherapy.