My Approach

I create an atmosphere of openness, respect, and presence where you can begin to explore the current struggles in your life without fear of judgment.

Our therapy sessions will be a place for you to begin to

Heal old wounds,

Integrate new behaviors

Try out new and more joyous,

Full, creative and effective ways of being in the world.

Together, we will look at “cognitive distortions” or the ways in which you have been thinking which has up to this point made you unhappy or blocked you from having clarity in your life.

We will begin to question these distortions and replace them with new ways of thinking which will manifest in immediate changes in the way you experience your life and participate in your relationships.